Zen Counseling
4425 Plano Parkway, Ste 701
Carrollton TX 75010
972-357-6387
ZEN COUNSELING
Individual Counseling for Depression, Anxiety and Self care in Carrollton and Dallas area
Online all across Texas
Weekend appointments available
Let us guide you back to a life of confidence, laughter, excitement!
Our Services
Zen Counseling is an organization focused on helping families/individuals/groups restore, maintain or establish healthy relationships. Our main goal is to be a support entity in this sometimes very difficult journey through life.
What Is Cognitive Behavioral Therapy?
To us it means to focus on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
Our Practice
We exist to serve the people of Carrollton and its surroundings in person and the people of Texas via telehealth. It is our hope that our services will promote health and improve well-being of our clients.
"Love and work are to people, what water and sunshine are to plants"
— Jonathan Haidt