Ages 16 years and older

Individual Therapy $100.00 for 55 mins

Aetna

Baylor Scott & White

BCBS (Waiting for contract)

Cigna

UHC (Waiting for contract)

UMR (Waiting for contract)

Shelley Howard

Licensed Professional Counselor

Offering only tele-health

It takes courage to choose to take a step toward change, healing and awakening. I see it as an honor and deep privilege to be able to provide a safe, warm, accepting environment for which greater clarity, joy and fulfillment can arise. I will walk with you, co-creating a path forward to first recognize that which you want tocreate and then to manifest that into your experience.

I use somatic-based therapies blended with cognitive processing tools within the foundation of a person centered approach. I work with teens and adults and some specialties include anxiety, depression, grief, life transitions, trauma, chronic illness and spiritual issues.

In the therapy session, my main intent is to be fully present with you, free of judgment; to Become a spacious environment in which you can explore your own truth and start to shed the layers that no longer serve.

I look forward to sharing this journey with you!