ZEN COUNSELING

Individual Counseling for Depression, Anxiety and Self care in Carrollton and Dallas area
Online all across Texas

Weekend appointments available

 

Let us guide you back to a life of confidence, laughter, excitement! 

 

Our Services

Zen Counseling is an organization focused on helping families/individuals/groups restore, maintain or establish  healthy relationships.  Our main goal is to be a support entity in this sometimes very difficult journey through life. 

See All Services »

What Is Cognitive Behavioral Therapy?

To us it means to focus on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.

 

Our Practice

We exist to serve the people of Carrollton and its surroundings in person and the people of Texas via telehealth. It is our hope that our services will promote health and improve well-being of our clients.

 
 
 

"Love and work are to people, what water and sunshine are to plants"

— Jonathan Haidt